On 11:55 PM by Playtimebows Main in    No comments


Last year 2013, I gain weight of 73 kilos. I search on the Internet on how the easiest way to reduce weight or diet. so I discover the skipping rope, which is good for Cardio. I use skipping rope for about 25 - 30 minutes a day. its my everyday routine. so after a year, which is now 2014 my weight is 64 kilos. I loss  9 kilos of weight. so, guys! if you dont want to go to Gym or Exercise outside, one of the best way to loss weight is Skipping rope.and Guys, still limit your intake of foods, especially at night. this work for me,  so hope it will work on all of you!

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