Showing posts with label Health Article. Show all posts
Showing posts with label Health Article. Show all posts
Penelope Cruz is Esquire's "sexiest woman alive."
Cruz is the 11th woman to be given the title by the magazine. Previous honorees include Angelina Jolie, Halle Berry, Rihanna, Charlize Theron and Scarlett Johansson.
The "Vicky Cristina Barcelona" and "Vanilla Sky" actress tells Esquire that she had "an attraction to drama" in her teens and 20s but "could not be less interested now."
Cruz is keeping quiet about her personal life. She declined to comment to the magazine about her actor husband, Javier Bardem, as well as their two children. She says, "That is for us."
The actress will next be seen in the Spanish-language film "Ma Ma" and in "Grimsby" with Sacha Baron Cohen.
The November issue of Esquire will be on newsstands Oct. 21.
1. Xylitol
Keeping chewing gum in your purse is not the best idea if you have a pup with a sweet tooth. Many sugar-free candies, sweets and mints contain xylitol, an artificial sweetner that can be deadly for dogs. When ingested, xylitol causes a sudden release of insulin in a dog's body which leads to hypoglycemia (low blood sugar). Warning signs include vomiting, lethargy, and trouble with coordination. If left untreated, xylitol toxicity can be fatal.
2. Chocolate, Coffee and Caffeine
Chocolate contains both caffeine and a chemical called theobromine, both of which are toxic to dogs if eaten in large-enough quantities. Your dog will probably be fine if he accidentally eats a chocolate chip cookie, but depending on his size, chowing down on dark chocolate or baker's chocolate could cause vomiting, diarrhea, rapid or irregular heartbeat, restlessness, muscle tremors, seizures or death.
3. Grapes and Raisins
Think grapes and raisins are healthy low-calorie snacks or treats for your dog? Think again. Whether they're plucked from a vine or sprinkled out of a box, grapes and raisins can cause acute (sudden) kidney failure in your canine. The signs of grape toxicity include vomiting, diarrhea and lethargy.
4. Avocados
No matter how much he begs, don't let your pet lick the remnants of a bowl of guacamole dip - the avocado is likely poisonous to dogs and cats and can cause vomiting and diarrhea.
5. Garlic and Onions
It doesn't matter if they're minced, chopped, sliced, diced, cooked or powdered - garlic and onions contain chemicals that damage red blood cells in dogs and cats. The affected red blood cells can rupture or lose their ability to carry oxygen effectively, which could lead to life-threatening anemia. Make sure you read labels carefully, as many foods, such as meat-variety baby food, contain these dangerous ingredients. And don't even think about using garlic as a cure for fleas - it doesn't work and could be more harmful than helpful to your pet.
6. Macadamia Nuts
While they're an excellent source of vitamin E for humans, macadamia nuts can prove fatal for dogs. As few as 10 macadamia nuts can cause frightening symptoms in dogs, such as weakness, vomiting, tremors, and joint pain.
Nutritionist Dana James dishes on which foods to add to your diet so you can feel like you're 19 again. (Ok, only a time machine can do that, but these will help!)
Turmeric
Consider turmeric a regular must-have. It been shown to help prevent
cancer, and it contains curcuminoid pigments that turn on genes that
enhance the body's own synthesis of antioxidants. Turmeric also protects
brain cells and skin cells from free radical damage, improving
concentration and slowing the formation of wrinkles and fine lines.
Turmeric's warm peppery flavor adds depth to smoothies, vegetables, and
eggs. Add a dash of ground turmeric to an almond milk, banana, and raw
honey smoothie, pan-fry organic eggs in coconut oil and toss in ground
turmeric, or sauté kale in coconut oil and turmeric.
Green vegetable juice
If you juice, pat yourself on the back. Juicing green vegetables breaks down the plant's cell walls so the nutrients can quickly be absorbed and assimilated into the body with very minimal digestive effort, making it the quickest way to infuse the body with antioxidants, phytonutrients, enzymes, oxygen, chlorophyll, vitamins, and minerals. An eight-ounce juice is equivalent to two large salads with no dressing.
Use the season to dictate the ingredients of a green vegetable juice. In summer, try cucumber, fennel, mint, kiwi fruit, and lime. In winter, make a juice with dandelion greens, spinach, spearmint, cucumber, apple, and Meyer lemon. A touch of citrus helps prevent oxidation.
Arctic char
Arctic char packs in all the benefits of salmon, but it is actually farmed in an environmentally sustainable manner, making it the preferable choice. It contains the same amount of omega-3 fats as wild salmon- 1300 milligrams per four ounces- which inhibit a wrinkle-causing enzyme. The omega-3 fats also improve the integrity of brain cells, which helps decrease brain fogginess. If that's not enough, char also contains carotenoids, which improve eyesight and protect skin cells from sun damage. Frankly, there's no reason to not eat this magical fish!
Serve pan-seared arctic char over a watercress and pink grapefruit salad, make an arctic char ceviche with fresh lime, or add flaked arctic char to a kale salad with hemp seeds and yellow peppers.
Hijiki Sushi lovers should be sure to add a hijiki appetizer to their next order. The black sea vegetable is rich in iodine, which increases the synthesis of the thyroid hormone, thyroxine, to boost the metabolism. Also, 40 percent of hijiki is fiber, which helps regulate hormones and enhances liver detoxification.
Hijiki has a pasta-like texture, making it an ideal substitute when following a gluten-restricted diet. Simply soak the hijiki in water for 20 minutes, and then boil it for 10 minutes, just like pasta. Add hijiki to organic mixed greens tossed with spicy pumpkin seeds, avocado, and hemp seeds. Or, you know, just order takeout.
Hemp Seeds Before you shriek and hide from tie-dye and Birkenstocks, relax. Hemp seeds are actually good for your skin. They help improve firmness and radiance. They're also the only edible source of gamma-linoleic-acid (GLA), an anti-inflammatory omega-6 fat, which forms part of the membrane that surrounds skin cells. Finally, hemp seeds contain 15 grams of protein per three tablespoons, making it an ideal protein source for individuals following a plant-based diet. The protein also helps to synthesize collagen and elastin, keeping skin firm and supple.
Eat hemp seeds raw as heat will destroy their delicate oils. Toss them over a kale and avocado salad, add them to a mango smoothie for an extra protein boost, or make a raw tabouli salad with hemp seeds, parsley, tomatoes, and lime juice.
Chlorophyll Need to atone for everything? Welcome to the antidote to your dietary sins. If you drink coffee, chloryphyll helps to negate its acidity. If you drink alcohol, it helps metabolize alcohol faster. If you eat non-organic produce or fish high in mercury, it helps remove these toxins. If you don't do any of these things (Good for you!), it simply enhances your own vitality. Chlorophyll is the green pigment in all green plants, but can be bought in a concentrated liquid form made from nettles or mulberry leaves.
Make chlorophyll water by mixing three tablespoons of chlorophyll to 32 ounces of filtered water. Flavor the drink by adding cucumber and fresh mint. Alternatively, make a green tea smoothie with almond milk, matcha green tea, avocado, chlorophyll, vanilla, and cardamom.
Life got you down? Can't get a handle on things? Staring into the abyss of your soul, turning frantically to whiskey, weird drugs and the dredges of society in the hopes that you'll feel something, anything? Well, first, perhaps switch to beer. Second, maybe find yourself a purpose. Because if Navin R. Johnson has a special purpose, you should, too. Seriously. Scientists are saying that "having a purpose" in life will add years onto said life.
Six thousand people from all walks of life were part of a 14-year study. Some admitted to wandering aimlessly while others were focused and driven. Unsurprisingly, the most focused people -- the ones that had a "purpose" -- lived longer. Interestingly, 9% of the subjects died in the 14 year period and those that died had reported of having a lower purpose in life.
"Purpose" is defined here by living for something other than yourself. Be it religion, your job, a kid, your folks, family, your career, whatever -- life is better, and now longer, if you have a reason to get up in the morning.
Patrick Hill of Carleton University in Canada, who conducted the study explains:
"There are a lot of reasons to believe that being purposeful might help protect older adults more so than younger ones. For instance, adults might need a sense of direction more, after they have left the workplace and lost that source for organizing their daily events. In addition, older adults are more likely to face mortality risks than younger adults. To show that purpose predicts longer lives for younger and older adults alike is pretty interesting, and underscores the power of the construct."
Now that these scientists spent 14 years studying a concept as vague as "purpose," maybe they could be spend a year or so on a deodrant that works past lunch. Just a suggestion that might make your life even longer, scientists.
Thinking about ditching boring crunches for planks or the latest abdominal exercise equipment? Not so fast. According to an April 2014 research report, the traditional crunch is king when it comes to targeting your ab muscles.
The folks at American Council on Exercise (ACE) commissioned the study
from the University of Wisconsin, La Crosse to compare the effectiveness
of the most popular abdominal exercises and equipment to the
traditional crunch. Researchers looked at a variety of equipment
including the Ab Circle Pro, Ab Roller, Ab Lounge, Perfect Sit-Up, Ab
Coaster, Ab Rocket, Ab Wheel and Ab Straps. They also evaluated core
exercises such as the yoga boat pose, stability ball crunch, decline
bench curl-up, captain's chair crunch, bicycle crunch, side plank and
front plank.
The result: None of these were as effective at strengthening the abdominals as the traditional crunch.
Surprised? So were we. Crunches seem to have fallen by the gym's
wayside recently in lieu of "better" or more "natural" core exercises.
But if you ask Jacque Ratliff, an ACE certified personal trainer and
exercise physiologist, the traditional crunch is still the best option
for stronger abs.
"Although we may not think [crunches are] 'natural,' there are several
sports and daily activities in which this movement is found," explains
Ratliff. "Examples include getting out of bed in the morning, playing
with kids on the floor, getting up from a fall and sports such as
wrestling, gymnastics and MMA. Although the results of the study may
seem surprising to some, it really just reinforces the fact that, when
done correctly, the traditional crunch is still one of the best ways to
effectively target the abdominals."
And the results speak for themselves. Researchers placed electrodes on
the upper and lower rectus abdominis, external obliques and the rectus
femoris of participants. After testing all of the available exercises
and equipment, the crunch was found to have the greatest muscle
activation. In fact, the Ab Wheel, Ab Circle Pro, side plank and front
plank all had significantly lower muscle activation in the upper
abdominals, and the Ab Circle Pro, side plank and front plank also had
decreased muscle activation in the lower abdominals.
So does that mean we should ditch all other ab moves? Nope. "The
traditional crunch is a great exercise for improving abdominal
strength," says Ratliff. "However, it may not be appropriate
or safe for everyone. When asking yourself, 'What is the best ab
exercise?' it is important to think about your goals. If your goal is to
improve trunk stability, then the traditional crunch may not be the
best option; however, if you are looking to strengthen your abs during
forward flexion, then the traditional crunch is a great move."
The key to actually reaping the ab-toning benefits of crunches is to do them properly. Here's how, according to Ratliff:
The traditional crunch starts with lying on your back on the ground.
(The ACE study was done with knees bent and feet on the ground). Place
your hands on the back of your head-not on your neck-and curl your
shoulders and upper back off the ground by pushing your forehead toward
the ceiling. "A common error that people make is tucking their chin to
their chest and using their hands to pull their head forward, which
places undo stress on the cervical spine," notes Ratliff. "The hands
should simply serve as a resting place for the head and the abs should
be used to curl the rib cage toward the hip bones."
Bottom line: Crunches may not be for you if you have back
problems. And if you love your planks or the latest ab gadget, you don't
have to give them up. Instead, consider adding some proper crunches
into your ab-blasting routine to target and tone those pesky stomach
muscles.
Seven. That seems to be the magic number when it comes
to optimal sleep time, according to new research that looked at the
connection between sleeping habits and age-related memory loss.
In
what's described as the first study of its kind, researchers at the
Brigham and Women’s Hospital in Massachusetts found that extreme sleep
duration -- either too much or too little -- in middle-aged women led to
worse memory later in life.The same was observed in women who reported erratic sleep patterns: those whose sleep durations changed by more than two hours a day also increased their risk of developing faulty memories later in life compared to those who kept regular sleep schedules.
"Given the importance of preserving memory into later life, it is critical to identify modifiable factors, such as sleeping habits, that may help achieve this goal," said study co-author Elizabeth Devore in a statement.
“Our findings suggest that getting an 'average' amount of sleep, seven hours per day, may help maintain memory in later life and that clinical interventions based on sleep therapy should be examined for the prevention of cognitive impairment."
For the research, scientists looked at the past sleep patterns and memory skills of about 15,260 female nurses aged 70 or older who were participants in the long-running Nurses' Health Study.
Compared to women who'd gotten the recommended seven hours of shut-eye a night, those who'd slept less than five hours or more than nine demonstrated weaker memory skills -- equal to aging two more cognitive years.
Initial findings were presented in 2012 at the Alzheimer's Association International Conference, and the study has now been published in The Journal of the American Geriatrics Society.
"That guy from the TV commercials!" That's what they call him, either because they don't know his name, or are by now too drunk to remember it. As the co-founder and chairman of the Boston Beer Company, he has appeared in countless Sam Adams commercials over thirty years. And, while this always-smiling man is a regular guy like you and me while walking the street, the second he enters a bar Jim Koch becomes a celebrity.
We met at a midtown Manhattan monstrosity called The Keg Room, where at least four people stopped Koch to say hello as we made our way to a table. One apologized for currently drinking something yellow and fizzy as opposed to a Boston Lager as we sat down.
"So many beer lists are poorly arranged, but this is pretty nice," Koch noted. "A good mix of styles, not just a bunch of IPAs like most bars have nowadays."
Seconds later, he learned that one of the two Sam Adams offerings on tap was their new IPA, Rebel. We ordered two, though there was another surprise: they arrived in shaker pint glasses, which "aren't right," he said. "You won't get all the aromatics."
He reached in his bag and withdrew a Perfect Pint glass, the shapely, angle-rimmed piece of glassware his brewery helped design back in 2007 and sent the waiter back to the tap. "I always carry one with me," he said. "You'll see…"
He was right - I did see. And then I saw a whole slew of beers almost magically appear on our table. Nitro stouts, sours, two big bottles from their Belgian-inspired Barrel Room Collection. That's when Koch snapped into full salesman mode, enthusiastically talking about Brewing the American Dream, his brewery's micro-lending program which has helped over 300 food and beverage startups over the past half-decade. But as much as Koch likes to pitch his company, what the man really loves to do is drink beer.
He popped the top on Tetravis, the brewery's version of a Belgian quadruple. I had never had it before and was blown away by its freshness and bursting dark fruit flavors, atypical of most quads, which are usually muted due to aging and oxidation. Noticing my pleased reaction, Koch quickly moved to uncork the second bottle, a Belgian stout named The Thirteenth Hour.
"I'm gonna be wasted before this interview is up!" I laughed.
That's when things got dead serious for the first time all afternoon. Koch leaned in toward me, stared straight into my eyes, and whispered.
"You wanna know my secret? How I can drink beer all night long and never get drunk?"
In fact, I had always wondered that. Though this was the first time I'd ever formally met Koch, I'd "met" him in the past at a few beer festivals. Those sorts of events are always kind of crazy, with people imbibing dozens of beer samples in a short period and soon stumbling around large convention halls drunk. Brewers included. But not Koch, who I'd long noticed was always lucid, always able to hold court, and hold his own with those much younger than him. This billionaire brewing raconteur was doing likewise with me at 4 PM on a Thursday afternoon despite the fact we were both now several beers deep. So what was the secret?
"Yeast!"
"Yeast?"
"Active yeast. Like you get at the grocery store."
Koch told me that for years he has swallowed your standard Fleischmann's dry yeast before he drinks, stirring the white powdery substance in with some yogurt to make it more palatable.
"One teaspoon per beer, right before you start drinking."
He'd learned the trick from his good friend "Dr. Joe," a craft beer legend in his own right. Educated at Harvard with a troika of degrees (a BA, a JD, and an MBA), Koch is no slouch, but the late-Joseph Owades was a flat-out genius. With a PhD in biochemistry from Brooklyn Polytechnic Institute and an early job in the fermentation sciences department at Fleischmann's, Owades probably knew more about fermentation and alcohol metabolism than perhaps any man who has ever lived. Koch calls him, in fact, "The best brewer who's ever lived." He used that immense knowledge to eventually become a consultant for most of the progenitors of America's early craft brewing movement such as Anchor Brewing in San Francisco, New Amsterdam Brewing in New York, and, yes, the Boston Beer Company. There he became good friends with Koch, helped perfect Boston Lager, and passed on to Koch his little yeast secret.
You see, what Owades knew was that active dry yeast has an enzyme in it called alcohol dehydrogenases (ADH). Roughly put, ADH is able to break alcohol molecules down into their constituent parts of carbon, hydrogen, and oxygen. Which is the same thing that happens when your body metabolizes alcohol in its liver. Owades realized if you also have that enzyme in your stomach when the alcohol first hits it, the ADH will begin breaking it down before it gets into your bloodstream and, thus, your brain.
"And it will mitigate - not eliminate - but mitigate the effects of alcohol!" Koch told me.
In his final years Owades even patented a product called Prequel, an all-natural pill similarly designed to limit drunkenness. No companies wanted to deal with the potential liabilities of the product, and Owades died in 2005 at the age of 86.
Of course, I had to honor my longtime hero Koch, and a new beer hero I'd just learned about in Owades, and try this trick myself. So the next day I grabbed a six-pack of beer and a packet of Fleischmann's and went to work. The older I get, the more of a lightweight I surely become, but after shoveling down six teaspoons and tilting back six bottles I felt nothing more than a little buzzed. Koch told me he keeps a breathalyzer around at all times just to assure he's never too drunk. He never is. And, though I had no tangible "proof," besides the fact I was still awake, I was pretty sure I wasn't all that drunk either. Forever more I'd be yet another guy discreetly carrying a white powder around at bars. I'd advise you do likewise.
Diet Plan to Lose Weight in a Week
Here are 25 simple pointers on a weekly diet plan to lose weight:1. Cut down calories:
Cut the calories that you consume everyday by half or ¾. This is really essential to lose weight in a week.2. Drink plenty of water:
Water plays a vital role in weight loss. Drinking water keeps your tummy full all the time. Essentially drink about 4 to 5 litres of water every day. This is the most essential among all tips to lose weight in a week.3. Never skip a meal:
Skipping a meal won’t reduce weight! When you skip a meal, you will continue to stay hungry, in turn making your next meal bigger than required.4. Exercise daily:
Staying fit never happened in front of the TV on the couch! Get up and start working out. Exercising burns more calories. In order to reduce weight faster try to work out twice a day. You needn’t hit the gym for this. Try out some home videos or yoga or whatever catches your fancy!5. Avoid carbonated drinks:
It’s a definite NO! Carbonated drinks such as sodas have been proven to increase weight.6. Add fruits and vegetables to your diet:
Replace fried food and snacks with fresh fruits and vegetables. They are high in fiber and water content. Not to forget fruits are rich in nutrients needed for our body.7. Reduce your food intake per meal:
Ever have the feeling your tummy will burst up after a meal? Never eat till your stomach is full, stop before you burp out loud.8. More Fiber and Fewer Carbohydrates:
Let your meal be dominated by fiber rather than Carbohydrates. Fiber boosts the digestion process and also cleanses out the toxins from your body which is an essential answer to how to lose weight in one week.9. Add fresh vegetable soup to your diet:
Research shows that adding fresh soups to your diet reduces the calorie intake and in turn aids in reducing weight.10. Count the calories consumed:
Always keep a count of how much calories you consume in a day. A good way would be to maintain a diary of what you eat.11. Proper sound sleep:
A good night’s sleep can do much more than what we would realize. You should get 8 hours of sleep every day. Proper sleep helps in proper metabolism and a good metabolism will help you lose weight.12. Add protein rich food to your diet:
Protein rich foods are muscle builders. Fat is easily turned into muscle by our body when we work out. So, add a good dosage of Protein rich foods in your daily diet.13. 3 heavy meals or 5 to 6 small meals?
Never eat 3 heavy meals but consume 5 to 6 small portions in a day. Remember the amount of food you consume each time must contain fewer calories.14. Avoid snacking:
Food cravings and hunger pangs are your enemy in losing weight. Most people cannot resist food craving and give in to junk food. If you really want to lose those pounds, stay away from Snacking!
15. Eat after your work out:
Plan your meal after your work out. If you exercise every morning then have your breakfast after your work out.16. Reduce your plate size:
Bigger the plate, bigger is your calorie consumption. Use smaller sized plate to consume less amount of food. And don’t fill your plate!
17. Avoid oily foods:
Oily foods are high in calories, restrict oily foods.18. Avoid potato consumption:
Weight loss programs and diets don’t go along good with Potatoes. Never consume potatoes when on a diet. Potatoes are rich in carbohydrates and calories.19. Avoid butter, ghee or cheese:
These are rich in fat. Do not add them to your diet if you want to see quick weight loss. You can however add yogurt to your diet as it is rich in proteins.20. Choose whole fruits than fruit juices:
Whole fruits will have more nutrients and fiber than its juice form. Making juice from a fruit kills the best in a fruit leaving only sugar water for your consumption.21. Drink water before your meal:
Drinking 2 glasses of water before your meal will fill up some space in your tummy. This can help you reduce your food intake.22. Monitor your weight once every 2 days:
Get a good weighing scale and check your weight regularly once in 2 days. This will help you keep a good tab on your weight loss and warn you if it’s going up than down. It would be better to measures your BMI and BMR regularly.23. Do not deviate from the diet plan:
If you have a diet plan then stick to it for better results.Diet Plans:
- Calories play a vital role in weight reduction. As soon as your body stores 7000 calories you will gain 1 kg. At the same time when your body burns 7000 calories per week you would lose 1 kg. As a goal burn more calories to reduce weight quicker.
- Some fruits and vegetables such as tomatoes, raw cauliflower, cucumber, grapefruit, orange, celery, apricot, carrot, strawberries, apples, watermelon, etc can burn your calories quicker. Add these to your diet for better results.
24. Calendar 1 (1200 calories)
| Days | Breakfast | Brunch | Lunch | Evening snacks | dinner |
| Day 1 | 250 ml skimmed milk+ 2 slices of whole wheat bread | One medium orange | 1 medium cup wheat rice with yogurt +1 cup cauliflower | 1 medium carrot | Half cup wheat rice +Self prepared vegetable salad |
| Day 2 | 250 ml skimmed milk+1 slice of whole wheat bread | One medium apple | “ | 1 cup cucumber | “ |
| Day 3 | 250 ml skimmed milk with small cup cereal | A cup of veg salad | ½ cup wheat rice +veg salad | 1 apricot(or)A cup of water melon | 1 cup veg soup +Fresh salad |
| Day 4 | 250 ml skimmed milk with small cup cereal | 1 small banana | “ | “ | “ |
| Day 5 | 250 ml skimmed milk with small cup cereal | 2 raw tomatoes | “ | “ | “ |
| Day 6 | 250 ml skimmed milk blended with 2 spoon of oat meal | A cup veg salad | A cup of veg soup+ veg salad | 1 medium apple | “ |
| Day 7 | “ | “ | “ | “ | “ |
- Every morning drinking skimmed milk would provide you nutrients and lower calorie intake.
- The chart varies once in two days in order to lower the food consumption slowly.
- Adding banana to day 4 provides you with extra calcium and potassium that is needed for your body.
- Adding soups to your dinner gives you fullness with nutrients. Adding salad gives you all types of nutrients with dietary fibers needed for weight loss.
- These salads must contain cauliflower, carrot, cucumber, beans as they help to burn more calories. You can add these as half boiled or even raw.
- The soup must be freshly prepared and it’s better to have tomato soup as it burns more calories.
25. Calendar- 2 (1800 calories):
| Days | Breakfast | Brunch | Lunch | Evening snacks | Dinner |
| Day 1 | 1 cup skimmed milk + 1 orange+2 slices of wheat bread | 2 oranges | 1 cup wheat rice+small cup veg soup+small cup fresh veg salad | Small cup veg soup | 1 small cup oat meal+ small cup fresh veg |
| Day 2 | “ | “ | “ | “ | “ |
| Day 3 | “ | “ | “ | “ | “ |
| Day 4 | 1 cup skimmed milk+ 1 apple (or )1 apricot+1 slice of wheat bread | 1 orange | “ | “ | 2 slices of whole wheat bread+ fresh veg salad |
| Day 5 | 1/2 cup skimmed milk blended with ½ cup soya milk and 2 spoons of oat meal | 1 medium apple (or) 1 oranges | ½ cup wheat rice+ veg salad | 1 cup of cucumber | “ |
| Day 6 | “ | “ | “ | “ | “ |
| Day 7 | “ | “ | “ | “ | “ |
- The food is reduced day by day as usual and contains more vegetables and fruits that provide more nutrients
- In day 5, 6 and 7 there is a protein meal in the morning to help convert fat into muscles.
- Remember to work out 30 mins to 1 hr daily to burn more fat. Those who consume 1200 calories must burn 1800 calories daily and those consuming 1800 calories must burn a minimum of 2400 calories daily to reduce weight. Don’t forget to drink plenty of water.
- Start your day with few drops of lemon in hot water on empty stomach daily for better results.
Last year 2013, I gain weight of 73 kilos. I search on the Internet on how the easiest way to reduce weight or diet. so I discover the skipping rope, which is good for Cardio. I use skipping rope for about 25 - 30 minutes a day. its my everyday routine. so after a year, which is now 2014 my weight is 64 kilos. I loss 9 kilos of weight. so, guys! if you dont want to go to Gym or Exercise outside, one of the best way to loss weight is Skipping rope.and Guys, still limit your intake of foods, especially at night. this work for me, so hope it will work on all of you!
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